The key to success - regular exercises
The problem of reducing power has recently been relevant not only to the elderly but also for young people.Experts have developed special exercises that will help enhance the male tight muscles and differentiate personal life.
Exercise for power
Kegel's trained pubic and spectacular muscle will increase bed resistance, remove blood stagnation in the genitals, increase the level of testosterone and power as a whole.To feel the "muscle of love", sexologists advise to stop the current during urination - it is the trend of this part of the body that allows you to do so.In addition, when male dignity is in a battle position, the intensity of this muscle makes the organ bounce.
For training, experts recommend that they stretch this muscle.In this case, the relaxation lasts as much as stress.Another way to train the muscle, put a towel on the genitals during an erection and have to bounce.This method is particularly effective for men over 50 years of age.In addition, you need to train to stop the urination current in the toilet.
Don't forget the right diet.Honey with walnuts, pomegranates and carrot juices, turnover, wax and banana cocktail - all these regular use products will help increase power.However, we must not forget that in the event of serious health problems, it is necessary to consult a doctor.